Daily Workouts


By Headwaters Fitness
Nov 09, 2017

A) Work to 5 rep max bench press
Then 3x5 at 85% with 15 reverse flys between sets

B) 4 Rounds
15 Barbell rows
15 Dips
15 Sit ups

C) 10 Barbell roll outs
10 Hanging leg raise

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